Why am I tired all the time?
Last Updated: 27.06.2025 01:12
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Can a teenager take boron? (Read my comment below for more context if you wish)
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Red meat
Your gut will thank you.
- Honey
3. Stop eating late at night
If you found this resourceful, might I suggest following me for even better content?
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
A Game-Changing Telescope Is About to Drop First Pics. Here's How to Watch. - ScienceAlert
Cheers!
- Fish & Poultry
9. Avoid eating carbs early in the day.
I've never read the book. What did Dorian Grey do that was so immoral and sinful?
- Raw dairy
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Discover Why These 2025 Milky Way Photos Are Shaking the Astrophotography World - The Daily Galaxy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Scientists Are Getting Closer to Finding Evidence of the Fifth Force - Yahoo
- Fruits
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Twins reinstate Byron Buxton from concussion injured list - Sports Illustrated
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
At least 8 dead in shooting near Israeli and US-supported aid sites in Gaza - NPR
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Cal Raleigh’s latest home run sets multiple records - Seattle Sports
13. Don't listen to sad music.
Listen to uplifting music.
4. Drink at least 3l of water daily.